Meet The Group

Pilates is an excellent choice whether you’re new to exercise or feeling stiff after a tough workout.

This low-impact class focuses on core strength, flexibility, and overall body awareness. You’ll improve your posture, balance, coordination, and range of motion—helping you move with ease throughout your daily life. Pilates is also great for toning muscles, reducing stress, and supporting rehabilitation from injuries.

We’re a warm, welcoming mixed-ability group and would love for you to join us!

Please bring a mat!